A) EMOM x 15 min
1: 3-4 Close grip bench press @ 2111
2: 5-10 Supinated strict pull-ups
3: 8-10 DB Romanian deadlifts @2111

B) 5 sets:
Against a 2-minute running clock, complete…
– Run 200m @ 95%
– Strict HSPU / Kipping HSPU / banded HSPU / L-seated DB press
R2M between sets.