A) Spend 10-15 min building to a max push press

B) Power clean/ shoulder to overhead movement prep

C) For time:

– 400 Meter Run

– 5 Shoulder to Overhead (185/125 lbs)

– 10 Power Cleans (185/125 lbs)

– 15 Burpees Over the Barbell

– 400 Meter Run

– 15 Burpees Over the Barbell

– 10 Power Cleans

– 5 Shoulder to Overhead

– 400 Meter Run