A) E2MOM x 6 min (3 sets)
– hang squat clean + squat clean @ 60, 65, and 70%
+
E2MOM x 12 min (6 sets)
– squat clean
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 90+%
1 @ 90+% (build up to today’s heavy)

B) For time:
– 400 m run
– 40 wallballs
– 80 double unders
– 400 m run
– 30 wallballs
– 60 double unders
– 400 m run
– 20 wallballs
– 40 double unders