A) Banded Deadlift

– 10 banded singles at 60%; R30S between each

*use green band, 5% heavier than last week

 

B) Deadlift

set 1 – 5 reps @ 65%

set 2 – 5 reps @ 75%

set 3 – 3-5 reps @ 88% (up 2% from 12/9)

Rest 2-3 minutes between sets

 

C) Every 6 min x 3 sets @ 80-90%

– 500/400m row

– 12 T2B

– 10 alternating DB snatches (50-70/20-45)

– 8 burpee over the box jumps (24/20”)