A) Every 90 sec x 12 min (8 sets)
– 1 power clean + 1 push press + 1 split jerk @ 60-80%
*pause 2-3 sec in split jerk receiving position before recovering

B) EMOM x 5 min
– 5 push jerks (fluid and efficient)
*Heavier overall than last week

C) 12-9-6 reps for time:
– heavy power cleans (185/125, 135/95, 95/65)
– 400 m run