A) E2MOM x 10 min (5 sets)

– 1 push press + 1 push jerk + 2 split jerk

*hold receiving position of split jerks for 2-3 seconds before recovery.

 

B) Every 6 min x 3-4 sets @ 90+%:

– 25/20 cal row

– 10 shoulder to overhead (135/95, 115/75, 95/65)

– 15 burpees

*If you can put together 10 UB S2O at a heavier weight, do it.