A) E2MOM x 10 min (5 sets)

– 3 front squats at 85%

B) EMOM x 10-14 min

E: 8 thrusters (115/85, 95/65, 75/45)

O: 12/9 cal row

C) 3 rounds not for time:

– 8-10 good mornings @ 20X1 (heavier than 11/10)

– 20 weighted sit-ups

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