A) EMOM x 8 min

1 Front squat @ 23X1

*Start at heaviest weight from last week and build if able

 

B) 5 rounds for time @ 90% pace:

– 3 power cleans (155/105, 115/75)

– 5 push jerk

– 7 box jump over (24/20”)

 

*Don’t forget to sign up for classes via the SIGN IN link below!

*Sign up to compete in or volunteer for Barbells & Handlebars >HERE<.