A) Back Squat

5, 4, 3, 2, 1

R3M – all should be heavy with no misses!

*Try and go heavier than last week for all 5 sets.

*This isn’t supposed to be a 1RM test but go for it if feeling it.

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3 rounds at 90%:

– 500/400 m row

– 20 Wallballs (20/14)

– 15 T2B

– 10 Burpee box jump – SD (24/20”)

R4-5M between rounds; keep same pace throughout.

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