A) EMOM x 10 min
– Push press
*Build to 100+%
+
BBHB WOD 15.2
8 min AMRAP:
– Clean & jerk (115-155/75-105)
– 30 Double unders
*C&J ascend by 1 rep each round.
+
3 rounds not for time:
– Good mornings x 8-10 reps @ 3011 (heavier than 11/3)
– Rest 60 seconds
– Banded hamstring curls (green band) x 10-15 reps
– Rest 60 seconds