A) Push Press
5, 3, 2, 1, 1, (1); R2-3M – Build to a new 1RM
B) 3 sets for max reps of:
– 60 Seconds of strict HSPU/minimal kip HSPU/seated L DB press
– 60 Seconds of supinated strict pull-ups
R60S then immediately followed by…
3 sets for max reps of:
– 60 Seconds of ring dips
– 60 Seconds of bent over BB row (65/45)
*Compare to 10/6
C) 3 sets not for time:
– max accumulated L-sit (can use partner or high knee hold off box)
– R30S
– 15-20 reverse snow angel
– R60S