A) Every 90 sec x 15 min
1 clean (squat) from 2” below knee + 1 clean (squat)
*reset after first clean, not TnG
+
For time:
– 800m run
– 20 power cleans (135/95)
– 20 front squats
– 400m run
– 20 front squats
– 20 power cleans
– 800m run