A) 3 sets:
– 3 overhead squats @ 31X1; R2M
B) E2MOM x 20 min
– 3 position snatch (start at 55-65% and build if able)
*Position 1 → 2 → 3
C) EMOM x 10 min
E: 8-10 BB front rack reverse lunges (135/95, 115/75, 95/55)
O: 5 burpee over the box jump (24/20”)