A) Every 90 sec x 15 min (10 sets)
– snatch w/ pause 2 sec at knee x 2 reps
*start lighter and build
B1) 5 TnG UB snatches; R30S – build each set
B2) 10-15 HSPU (UB or accumulated); R30S
B3) 20 pistols alternating; R2M x 4 sets
C) Farmer’s carry 2 laps AHAP x 2-3 sets; rest as needed
OR
Heavy sled hand over hand pulls 2-3 sets; rest as needed