A) Front squat
– Build to 80% in 5 reps
Then, E2MOM x 10 min:
min 0: 1 x 85%
min 2: 1 x 85-90%
min 4: 90%
min 6: 90+%
min 8: 90+%
*Go for a PR if feeling it!
+
TESTER
20 min AMRAP
– 20 Thrusters (135/95, 115/75, 95/65)
– 20 Pull-ups
– 20 Burpees
*Pace this appropriately so you don’t crash and burn. Have a strategy. Thrusters should be on the heavier side but you should be able to do 10 UB when fresh. We will test this again at a later date.