A1) Bench press 6-8 @ 3011; R30S
A2) Romanian deadlift 6-8 @ 3011; R90-120S x 4 sets
+
2 rounds for time of:
– Row 500 Meters
– 20/15 Hand-Release Push-Ups
– 30 Russian KB Swings (53/35)
– Run 400 Meters
A1) Bench press 6-8 @ 3011; R30S
A2) Romanian deadlift 6-8 @ 3011; R90-120S x 4 sets
+
2 rounds for time of:
– Row 500 Meters
– 20/15 Hand-Release Push-Ups
– 30 Russian KB Swings (53/35)
– Run 400 Meters