*TESTING DAY*

A) Split stance push jerk from behind the neck – 3×3; rest as needed

*Pause 2-3 sec in receiving position

B) Every 2 min, for 16 minutes (8 sets):

– Split Jerk, build to a 1RM

*Build from 65-101+%

C) Strict press – build to 1RM

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

1 rep @ 95%

1 rep @ 97%

1 rep @ 101+% (be smart)

– R3M between sets, more on last two if needed

+

D) Optional work, 3 sets not for time:

– 6-8 strict T2B/knee tuck (keep hollow position tight!)

– 6-8 partner assisted strict HSPU

– Weighted Plank Hold x 60 seconds

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No Ordinary Race II is this Saturday! Sign up >HERE<.