A) Clean pull clusters 1.1.1 R10S/2M x 3 sets

– at over 100% of 1RM power clean

B) Every 45 sec x 12 min (16 reps)

– Power clean x 1 @ 93-95% 1RM

*start @ 90% if you didn’t complete on 7/16

C) For time:

– Row 1,000/800m

– Run 800m w/ medball (20/14)

– Row 1,000/800m