A) Back squat

5 reps @ 75%

4 reps @ 80%

3 reps @ 85%

2 reps @ 90%

1 rep @ 95%

1 rep @ 97% (optional)

– R2-3M between sets

*Go for last set if feeling it. Not a max out session.

+

3 rounds for time:

– 20 Russian Kettlebell Swings (70/53)

– 10 Box Jumps – SD (24/20”)

Rest exactly 2 minutes, and then…

For time:

– Run 400m

– 50 Burpees to plate