A) Deadlift (perfect!) 3RM build up, all @ 20X0 tempo

Set 1 – 50% of possible 3-RM x 5 reps

Set 2 – 75% of possible 3-RM x 3 reps

Set 3 – 85% of possible 3-RM x 2 reps

Set 4 – 90-95% of possible 3-RM x 1 rep

Set 5 – Test 3-RM

Set 6 (optional) – Exceed Set 5 weight for 3-RM

– R3M btwn all

+

3 rounds for time:

– 400 Meter Run

– 10 Dumbbell *no squat* Man-Makers (35-45/15-25)

(push-up, row left, row right, power clean, push press)