A) Every 2 minutes, for 10 minutes (5 sets):

– Back Squat x 4 reps @ 3-5% more than you used last Monday

+

Complete reps of 15, 12 and 9 for time of:

– 135/95 lb. Hang Squat Cleans

– Burpees Over the Barbell

+

Mobility:

– barbell quad mash out 1 min/side

– couch stretch 1 min/side

– 90° leg up bench stretch 1 min/side x 2-3 sets