A) Bench press 5 @ 65%, 5 @ 75%, 5+ @ 85%; R2M

B) Weighted pull-ups cluster 2.2.2; R15S/2M

C) EMOM x 12 min

E: Romanian Deadlifts @30X1 (moderate – tough)

O: DB bent over row 8-10 (1 side only)

D) 3 rounds:

– 10 BB hip thrusts tough; R30S

– 1 min bows and toes plank; R90S