A) Every 90 sec x 15 minutes (10 reps):
– 1 squat clean 80-95%
+
5 rounds for time:
– 5 power cleans (135/95, 95/65, 65/35)
– 7 front squats
– 30 DUs
A) Every 90 sec x 15 minutes (10 reps):
– 1 squat clean 80-95%
+
5 rounds for time:
– 5 power cleans (135/95, 95/65, 65/35)
– 7 front squats
– 30 DUs
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Saturday November 23,2024