A1) DB rear elevated split squat 8 reps/leg @ 20X1; R30Sbtwn/30Safter

A2) Pendlay row 4-6 (tough); R30S

A3) 1 min max DUs/ 1 min DU practice; R90S x 3 sets

+

Three sets for max reps of:

– 60 seconds of Wall Ball Shots (20/14 lbs)

– 60 seconds of Push Press (75/55 lbs)

– 60 seconds of Kettlebell Swings (53/35)

– 60 seconds of Rowing for Calories

– Rest 60 seconds

 

*Take total of each round. Add three totals to have grand total.