A) EMOM x 14 min

E: bench press 3-4 @ 70%

O: Romanian deadlift 5 reps (tough)

B) EMOM x 10 min

E: 1-3 MU or 4-8 CTB pull-ups

O: Power clean TnG cluster 2. 2 @ 65%

C) DB hip thrust 15-20 x 3 sets @ 20X1; R90S