A) Front squats

3 @ 80%

2 @ 85%

1 @ 90%

3 @ 85%

2 @ 90%

1 @ 95%; R2M after each set

– work overhead squat mobility/snatch complex during rest

B) EMOM x 8 min

– 1 snatch pull + 1 hang power snatch + 2 overhead squats

C) Row 750m @ 90%; R90S x 3 (keep same pace as last weeks 500s)