10 min AMRAP

– 8 sandbag weighted walking lunges- 4/side (60/30)

– 10 KB swings (53/35)

– 150 m row

R5M

10 min AMRAP

– 5 Power snatch (75/55, 55/35)

– 7 Box jump – SD (24/20”)

– 200 m run

R5M

10 min AMRAP

– 5 T2B

– 7 wallballs (20/14)

– 9 sit-ups

– 21 double unders (63 singles)