A1) Push press clusters TnG 2.2.2 R10S/30S

A2) 20-30 hollow rocks; R30S

A3) Pendlay row (tough) 8-10 R2M; x 3 sets

B1) Weighted ring dip cluster 2.2.2 R10S/30S; R30S

B2) AMRAP horizontal ring row w/ supinated grip @ 30X0; R30S

B3) 100m farmer’s walk (heavy!); R2M x 3 sets