A) Back squat 4 reps; R2-3M x 4 sets (Compare to 4/13)
B) E2MOM x 10 min (5 sets)
– 1 clean pull + 1 hang squat clean + 2 front squats
+
10 min at 80-90%:
– 5 pull-ups
– 10 C2G push-ups
– 15 air squats