8 min AMRAP
– 4 sandbag get-ups (2/side)
– 10 KB swings
– 150 m row
R5M
8 min AMRAP
– 6 DB snatch alternating
– 6 Box jump – SD (24/20”)
– 200 m run
R5M
8 min AMRAP
– 8 wallballs
– 8 C2G push-ups
– 40 DUs (100 singles)
+
3 rounds not for time:
– 10-15 BB ab-rollouts; rest as needed
– 1 lap waiter’s walk (switch arms)