A1) Bench press @20X1; 8, 8, 8; R20S (compare to 3/25)
A2) Standing BB curls 12, 12, 12; R30S
A3) AMRAP ring rows @ 30X1; R2-3M
+
EMOM x 18 min
min 1: 5-10 HSPUs
min 2: 5-10 T2B
min 3: 12/10 cal row (not to exceed 40 sec)