A) Back squat 3, 2, 1, 1; R2-3M

– End at 90%ish, work front rack position during rest

B) Open workout 15.5 (last one!)

27-21-15-9

– Thrusters (95/65, 65/45)

– Row for calories

C) 3 rounds not for time

– 10 BB abdominal roll-outs

– 10 dislocates

– 1-2 min foam roll