Thursday 3/19

A1) Deficit RDL x 10 reps (tough but pretty); R30S

A2) Bent over DB row to hip x10-15/side; R2M x 3 sets

B1) DB trap raise 8-10/side @ 21X2; R20S

B2) Banded glute walk (pole to rack); R30S

B3) FLR on rings 45-90 sec; R90S x 3 sets

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2K row for time