A1) Back squat 4-6 x 4 @ 31X1; R30S

A2) Weighted/negative pull-up 2-3; R90S

B) Build power clean to 80% 1RM quickly

+

15-12-9 reps for time AFAP:

– power clean (115/75, 95/65, 75/45)

– burpee (full extension)