A) Push press cluster TnG 3.3.3; R10S/3M
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Open workout 14.4 (Advanced)
Complete as many rounds and repetitions as possible in 14 minutes of:
– 60 calorie row
– 50 toes-to-bars
– 40 wall-ball shots (20/14)
– 30 cleans (135/95)
– 20 muscle-ups

Open workout 14.4 (Intermediate)
Complete as many rounds and repetitions as possible in 14 minutes of:
– 60 calorie row
– 50 toes-to-bars/rings/V-ups
– 40 wall-ball shots (20/14)
– 30 cleans (135/95, 115/75, 95/65)
– 20 CTB pull-ups (or regular kipping PUs)

Open workout 14.4 (Beginner)
Complete as many rounds and repetitions as possible in 14 minutes of:
– 50 calorie row
– 40 V-ups
– 30 wall-ball shots (20/14)
– 20 cleans (95/65)
– 10 burpees