A) EMOM x 8 min
– 5 TnG power snatches (moderate to tough, perfect)B) EMOM x 12 min
E: Deadlift x4-5 reps TnG @ 65% 1RM
O: HSPU x5-8 reps
C) 3-4 banded sprints w/partner; R2M
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Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
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