A) Press – build to a 1RM in 10 min off rack

B) T2B tester (retest)

Advanced T2B tester

– 50 T2B for time

Intermediate T2B tester

– 30 T2B for time

Beginner T2B tester

– 50 v-up

C) 1 min AD – warm up

• 0-20sec @ 60%
• 20-40sec @ 75%
• 40-60sec @ 90%
• R4-5M, then

1 min AD max cal