A1) Bench press cluster 1. 1. 1; R10S/30S

A2) Pendlay row 4-6 @20X1 x 4 sets; R2M

B) EMOM x 14 min

E: 4-7 kipping UB T2B

O: 12 heavy KB swings

C) EMOM  x 10 min

E: 8-12 burpees

O: 12/10 cal row

 

*Compare to 1/9/15