For total reps:
1 min clean and jerk – 135#/95#
rest 30 sec
1 min burpees
rest 30 sec
1 min sit-ups
rest 2 min x 3
7 Day Trial
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule