A) 3 position snatch cluster (high hang, above knee, floor) 1.1; R20S/3M – light to moderate x 4 sets

B) Back squat – 3, 2, 1, 1, [1] (testing – last day of cycle); R3M

C) EMOM – 12 mins

E: 1 MU + 6-10 ring dips (sub 3 CTB pull-ups)

O: 8 no push burpee box jump – sd (24/20”)