A) 6-8 sets pause snatch; R90S building if able
– pause happens at knee cap
B) EMOM x 10 min:
E: 4-5 moderately tough power snatches TnG
O: 5 burpee box jumps 24/20″
C) EMOM x 10 min
O: 25 DU
E: 12/10 cal row
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