A) Back squat 3, 2, 1, 1, [1]; R2-3M
– go for something if feeling it
+
“Jackie” retest from 11/25/14
For time:
– 1K row
– 50 thrusters (45/35)
– 30 pull-ups
A) Back squat 3, 2, 1, 1, [1]; R2-3M
– go for something if feeling it
+
“Jackie” retest from 11/25/14
For time:
– 1K row
– 50 thrusters (45/35)
– 30 pull-ups
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Thursday November 21,2024