A) Back squat cluster 1.1.1 x 4; R20S/3M
B) EMOM – 12-14 mins
Even – 8 CTB chin ups
Odd – 5 heavy thrusters (135/95, 115/75, 95/65)
*Same weight as last week on thrusters.
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Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
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