A) Build to a tough squat clean in 20 min

+

14min amrap/cap

– Row 60cals

– 50 wall balls (20/14)

– 40 box jump sd 24″

– 30 burpees

– 20 heavy power cleans (225/155, 185/125, 155/105, 135/95, 115/75, 95/65)