A) Press cluster TnG 2.2.2 R10S/3M x 3 sets (build from 65-80%)
B) EMOM x 10 min
E: 5-10 ring dips
O: 2-3 weighted pull-ups
C) EMOM x 10 min
E: 12 KB swings (heavy)
O: 12 walking lunges
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