A) Back squat cluster 2.2.2 x 4; R20S/3M

B) EMOM – 10 mins

Even – 8 CTB chin ups

Odd – 5 heavy thrusters (135/95, 115/75, 95/65)

C) EMOM – 10 mins

Even – 25 double unders

Odd – 6-10 burpees AFAP