A) EMOM x 10 min

– deadlift 70% of 1rm TnG x 3 (speed focus)

B1) Good mornings @30X1; 8-10; rest 30sec (perfect form)

B2) Rear foot elevated split squat; 6-8/leg; rest 90sec x 3

+

3 rounds for time (grinder)

– Man makers : 9, 7, 5 (35/20ish/hand)

– 200 m run