A) Deadlift – 5, 5, 5 – all sets above 75% of 1RM; R2-3M

B1) Single-arm DB row – 8-10/arm x5; R10S

B2) Scapula pushups – 10reps x5; R2M

C) 50 kipping CTB pull-ups for time done in UB sets of 5

D) 3 min FLR on rings or 5 min on floor