4 rounds @ 80-90%
– 400m run
– 5 wall walks
– 10 T2B
– 15 box jumps – SD 24/20”
– 20 cal row
R3-4M
4 rounds @ 80-90%
– 400m run
– 5 wall walks
– 10 T2B
– 15 box jumps – SD 24/20”
– 20 cal row
R3-4M
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Thursday November 21,2024