A) Power snatch – build to a heavy rep in 8-10 min

B) Atlas stone tutorial and practice

B1) Close grip bench press 3-4 reps @70%+; R10S

B2) Bent over DB row 8-10/side tough; R20S btwn and 20S after

B4) Atlas stone ground to shoulder 8 reps quickly; R3M x 3-4 sets